Black coffee is unflavored coffee, which can taste the most original taste of coffee.
Whether it is self-brewed black coffee or black coffee from a convenience store or even a hand-brewed coffee shop, many people nowadays must start their day with a cup of coffee every day.
Are you also a black coffee lover? Do you know what is the effect of drinking black coffee, or what are the advantages and disadvantages of black coffee?
Drinking black coffee has many positive effects.
Black coffee without sugar and milk has been known as a health messenger over the years. Its effect is not just a refreshing effect.
The following is a brief list of 11 black coffee effects for everyone:
1: Refreshing
2: Strengthen muscles and bones, improve exercise performance
3: Promote gastrointestinal motility and promote digestion
4: Promote kidney function
5: Protect the liver
6: Clear hangover
7: Helps lose weight
8: Antioxidant effect helps beauty
9: Improve low blood pressure
10: The effect of helping to prevent cancer
11 : Heart Protection
However, not all coffees can achieve the above effects. Coffee with health benefits is freshly ground ordinary coffee, instant coffee, or coffee with low caffeine content does not have these effects. Although black coffee is helpful for the improvement of human health, excessive consumption may cause mental anxiety, anxiety, and even increased heart rate or blood pressure.
Black coffee refers to coffee without sugar, milk, or any flavoring agent, so black coffee is just a general term, and there are various brewing methods, such as American coffee, which is one of them, and hand brewing coffee and old brew coffee, etc.
Coffee seems to have two possible weight reduction effects: increasing metabolism and decreasing hunger. promote metabolism, with caffeine playing a major role. Numerous studies have demonstrated that caffeine can boost an individual's metabolism, allowing the body to consume more energy in the same amount of time.
In a survey involving more than 600 people, researchers found that higher caffeine intake was associated with lower body weight, body mass index (BMI), and fat mass. Participants' weight, BMI, and fat mass fell from 17% to 28% after increasing their coffee intake by twofold. Additionally, coffee helps exercise burn more fat. In one study, seven healthy men were given about 1 cup (250 ml) of water or caffeinated coffee to drink 30 minutes after working out. Coffee drinkers burned more fat than water drinkers did.
