Oranges are not only delicious and refreshing in our daily lives, but they are also rich in nutritional value. Although oranges are common in our daily life, do you know what their nutritional value is, what matters need to be noted when eating oranges?
Let's take a look at what are the benefits of eating oranges.
Orange peel is rich in vitamin B, which maintains the toughness of capillaries and can prevent bleeding and oozing from broken blood vessels. It is combined with vitamin C, which increases the therapeutic effect of vitamin C for patients with scurvy.
This is why people suffering from vascular sclerosis and vitamin C deficiency are very suitable to use orange peel in water as a normal drink. Medical scientists have also found an antibiotic called "orange mold" in rotten oranges, which is considered useless and has a good inhibiting effect on many germs.
Medical research has shown that regular consumption of oranges can prevent strokes in old age, due to their high vitamin C content. Taking this natural vitamin C is not the same as taking vitamin C from pills, as natural vitamin C is highly bioavailable in the body and has a synergistic effect with other ingredients. Scientists believe that the antioxidant effect of vitamin C in the body is important in reducing the absorption of cholesterol.
Brightly colored, tart, and sweet, oranges are common and delicious fruit in autumn and winter. Oranges are also very nutritious, with 1 orange almost meeting the body's daily requirement of vitamin C.
The rich nutrients in oranges have the effect of lowering blood lipids and fighting atherosclerosis, which is beneficial for preventing cardiovascular diseases. In addition, eating an orange every day can help prevent cancer.
In the report "Diet, Nutrition and the Prevention of Chronic Diseases", the World Health Organisation suggests that citrus fruits are effective in preventing cardiovascular diseases.
Folic acid in citrus fruits has the effect of lowering plasma homocysteine, which can damage arterial blood vessels and is a risk factor for cardiovascular disease. Citrus fruits are rich in potassium, which helps to regulate blood pressure and maintain a normal heart rhythm.
Notes on eating oranges.
1, Oranges can not eat more
It is measured that eating 3 oranges a day, can meet the daily needs of each person for vitamin C. If you eat too much, an excessive intake of vitamin C, the body's metabolism of oxalic acid will increase, easy to cause urinary stones and kidney stones. Also eating more is harmful to the mouth and teeth. Eating too many oranges can be harmful to children's mouths, teeth, and stomach mucosa.
2, Gastrointestinal function is not good people as little as possible eat
People with poor gastrointestinal function, eating too many oranges, prone to gastric fecal stones. Excessive consumption of citrus fruits can cause "orange disease", skin yellowing, and other symptoms.
3, Oranges and milk should not be eaten together
The protein in milk is easy to react with the fruit acids and vitamin C in oranges, coagulation into blocks, not only affect digestion and absorption, but also causes bloating, abdominal pain, diarrhea, and other symptoms should be drunk in milk 1 hour after eating oranges.
