Flexing the head is one of the simplest methods of scalp massage. By massaging the scalp regularly, the efficiency of the cerebral cortex is increased, and excitation and inhibition processes balance each other.

vitality is enhanced and the whole body is better adapted to the external environment. The brain is the master of the body. When the brain's function is enhanced, the functions of the body's organs will be enhanced and the body will be healthier.

Massaging the scalp stimulates the capillaries on the scalp, causing them to dilate and thicken, which increases blood circulation and supplies more nutrients and oxygen to the brain tissue. When the brain is well nourished, there will be more energy. The improved blood circulation in the scalp also facilitates the growth and development of hair, preventing hair loss and drying.

Follow those steps so you can massage without any tools at home.

Step 1. Massage Your Face

Rub both hands together and use the index, middle, ring, and little thumbs or palms of both hands to rub the cheeks from side to side, four eight times from top to bottom.

Step 2: Rubbing The Neck

Press the middle fingers of both hands on the two sides of the large tendons at the back of the forehead parallel to the earlobes, first for two eight times, then rub clockwise for two eight times, then rub from the downward extension of the cervical vertebrae to the neck and shoulders for four eight-times.

Step 3: Rubbing The Temples

Press the index fingers of both hands on both temples and rub clockwise four eight times.

Step 4: Rub The Middle Of The Back Hairline

Press and rub 7 inches above the middle of the back hairline two or eight times. Repeat once more for a total of eight times, kneading clockwise for two more eight times.

Step 5: Tapping The Head

Using the ends of the index, middle, ring, and little fingers of both hands, gently tap the top of the head in a rhythmic manner 32 times.

Apart from massaging with your hand, you can also buy massagers that make your life much easier. Here are some tips for you when you search for a good massager.

No matter how comfortable a massage is if it is overstimulated it will only have the opposite effect and may even cause harm to the body. For example, products with too hard or sharp tips can easily injure the scalp. For this reason, it is best to choose products that are less irritating to the scalp and made of gentler materials, based on your own skin condition.

For example, ABS resin and thermoplastic rubber are skin-friendly and durable plastic materials. However, it is important to note that these materials may deteriorate or become brittle after prolonged exposure to sunlight.

For a simple classification, head massagers can be broadly divided into two types: those that massage the scalp with vibrations and those that cleanse the scalp of accumulated dirt. Of course, there are also two-in-one products on the market, but it is advisable to understand the advantages, disadvantages, and features of both.

As many head massagers are designed to be used when washing hair, most are water resistant, but there are a few models that cannot be used in wet spaces such as bathrooms. To avoid buying a product that is not suitable, please check that it is waterproof before placing your order.

A head massage not only massages the head but also cleanses and cares for the scalp and hair well. Now you can do this at home. There’s no need for expensive beauty salon visits.